Aerobics
Aerobics refer to exercise that improves oxygen consumption by the body. Aerobic exercise is an extremely valuable component of a balanced exercise program, and is excellent for cardiovascular health.

Step Aerobics
A choreographed cardiovascular workout which uses the motion of stepping on a platform for aerobic conditioning. Great if you want a challenge!

Kickboxing Step Class
Boxing Step class challenges you with a workout fit for a boxer, and is meant to push your body to new limits. The class is designed to test your mettle, and is perfect for the individual who is ready to give everything you have and more to achieve your workout goals.

Cardio Toning
To achieve the toned and fabulous look, you must engage both cardio and muscle forms of exercise. Cardio toning is designed to lose weight and increase muscle. Through perseverance with the cardio toning class, you’ll reveal your body’s sexy definition as you drop the weight and build muscle.

Cardio Sculpting
The next level of body transformation occurs here. Cardio sculpting elongates muscles, enhances definition, and improves overall body alignment and posture.

Spinning (Indoor Cycling)
Cardiovascular class instruction on a stationary bike set to motivational music. All levels welcome. First timers are advised to arrive at class 10 minutes before starting time for an introduction and to review workout instructions. For your comfort and hydration, please bring water and a towe

Pilates
The Pilates program focuses on the body’s Core postural muscles that are essential to supporting the spine. Keeping the body aligned and in balance, Pilates exercises also teach awareness of breath and spinal alignment, aiming to strengthen deep torso muscles. Pilates core muscle development benefits any sport, physical activity, as well as general posture and spinal health.

Yoga
Class introduces and reinforces specific postures, breathing techniques, and purposeful relaxation to develop muscular strength, suppleness, and flexibility.